Home > Free Workplace Wellness Community for Stress Reduction & Nervous System Regulation
The Workplace Community
Free Daily Classes to help you regulate your nervous system, lower stress, and resolve conflicts.
Welcome To The WorkPeace Community!
Community Benefits...
- Daily 30-minute classes that fit into a workday or break.
- A rotating mix of topics: mindfulness, gentle movement, real-world application, and conflict resolution techniques.
- Interactive, discussion-based, and embodied (hands-on/practice-based) formats rather than passive lectures.
- Content designed specifically for the workplace and appropriate to do at work.
- Feel less stress in life. IMAGINE THAT!
Practice Inner And Outer Peace
Welcome to our workplace wellness community—a free space created by Glial Organizational Solutions and Pollack Peacebuilding Systems to help you feel better, work better, and connect more meaningfully throughout your day. Each day, you'll find a fresh 30-minute class covering everything from mindfulness and gentle movement to conflict resolution and real-world workplace skills, all designed to fit easily into your workday and to be done right at your desk.
What You Will Walk Away With
- Reduced stress and improved focus through regular mindfulness and movement practice.
- Stronger conflict-resolution and communication skills that carry directly into daily work.
- Better physical wellbeing without leaving the desk or needing special equipment.
- A sense of community and shared learning with others navigating similar workplace challenges.
- Practical, applicable tools members can use in real situations right away.
Dr. Jeremy Pollack
Community Director: Jeremy Pollack
Jeremy Pollack, Ph.D. is a leader in the field of workplace conflict resolution and peacebuilding. He is the Founder of Pollack Peacebuilding Systems, an international conflict resolution consulting firm. Dr. Pollack coaches and trains executives and employees at a variety of levels and industries, from Fortune 500 companies to major non-profits. He has a Ph.D. in Psychology and an M.A. in Negotiation, Conflict Resolution, and Peacebuilding. He is also a Certified Organizational Development Coach (CODC™), a Certified Clinical Trauma Specialist-Individual (CCTS-I™), a Certified Workplace Mindfulness Facilitator (CWMF™), and an Associate Certified Coach (ACC) under the International Coaching Federation.
Beverly Pagano
Community Director: Beverly Pagano
Beverly brings over two decades of leadership experience in luxury wellness and medical spa environments. Her work has centered on creating spaces of restoration – places where body, mind, and spirit are cared for with both excellence and intention. She holds a National Board for Health & Wellness Coaching (NBHWC) credential, the industry’s gold standard, reflecting advanced mastery in evidence-based coaching, behavior change science, and the neurobiology of stress and habit formation. Beverly integrates nervous-system regulation, somatic awareness, and practical neuroscience to support sustainable leadership, resilience, and inner steadiness under pressure.
Frequently Asked Questions
It’s a free online space co-founded by Glial Organizational Solutions and Pollack Peacebuilding Systems, built around daily 30-minute classes that help you bring more calm, focus, and connection to your workday. Sessions are interactive and practice-based, so you’re not just listening—you’re participating.
Membership is completely free. There’s no catch and no hidden tiers—just join and start attending classes.
Topics rotate across four main areas: mindfulness practices, gentle desk-friendly movement, conflict resolution and communication skills, and applying these techniques in real-world workplace settings. Some classes are discussion-based, others are guided embodied practice, and many blend both.
Each session runs about 30 minutes—short enough to fit into a lunch break or a gap between meetings, long enough to actually practice something and walk away with it.
Yes, that’s the whole point. Everything is designed to be workplace-appropriate, including the movement, which is gentle and doesn’t require changing clothes or special equipment. You can participate from your desk.
Not at all. Classes welcome complete beginners as well as people who already have a practice. You can show up exactly as you are.
No. Come to whatever classes fit your day and your interests. There’s no attendance requirement and no pressure to keep a streak.
Just an internet connection and a quiet-ish spot where you feel comfortable. Since classes are interactive, joining in with video or voice enriches the experience, but how you engage is up to you.
Anyone who wants to feel steadier, more present, and better equipped to handle the interpersonal side of work—whether you’re an individual contributor, a manager, or somewhere in between.
Sign up for free membership and you’ll get access to the class schedule. Pick a session and jump in.
